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We are
all exposed to thousands of toxins and
chemicals on a daily basis at work, in
the home, through the air we breathe,
our food and water supply, and through
the use of pharmaceutical drugs. In
addition, we are eating more sugar and
processed foods than ever before in
human history and regularly abuse our
bodies with various stimulants and
sedatives.
If you
never wondered or cared much about the
pollution around us, it's time to change
your views and start paying attention to
this problem. For decades, scientists
have been studying the pollutants in our
air, water, food, and soil. U.S.
industries manufacture over 6 trillion
pounds of 9,000 different chemicals a
year. They dump billions of pounds of
industrial chemicals into our air and
water year after year. So now scientists
have started to examine pollution levels
in humans and their findings are deeply
disturbing.
"Death
Begins In The Colon"
"Of all the polite
topics of conversation, the state of
one's intestines is probably at the
bottom of most people's lists. Let's
face it: Irritable bowel syndrome,
constipation, gas, diverticulitis and
colon cancer are simply not things we
like to discuss. And yet, as the old
expression goes,
death begins in
the colon. Don't believe it? Ask any
coroner. Autopsies often reveal colons
that are plugged up to 80 percent with
waste material."
-
Vegetarian Times,
March, 1998.
Research clearly
proves that our bodies are not capable
of eliminating
all the different
toxins and chemicals we inhale and
ingest every day. They simply accumulate
in our cells (especially fat cells),
tissues, blood, organs (such as the
colon, liver and brain) and remain
stored for an indefinite length of time
causing all kinds of health problems.
I can't show you a picture of what this
pollution build-up looks like in the
brain or the liver, but I can show you
what it looks like in the colon.
All the toxins and
'dead' processed foods lead to poor
digestion causing a toxic build-up in
the body, including the colon.
This toxic waste material in the colon
then frequently turns into - in the
words of
National
Geographic
-
"A sinister world
of monstrous creatures that feed on
living flesh: parasites".
You
shower, brush your teeth and wash your
hair on a regular basis, but do you
clean yourself inside?
In this modern, toxic world it's
becoming a simple fact of life that
our colon (the ‘sewer system' of the
body), liver and other organs also
require regular cleaning. Just like a
car requires an oil change periodically.
If you are
OVERWEIGHT, TIRED, or feeling OLD and
UNMOTIVATED, you may be TOXIC! These
symptoms are often the result of
accumulated toxins and metabolic waste
products that cannot be flushed out of
the body.
Health & Hope Institute offers
several Cleansing, Detox and Weight
Management programs including Blood
tests (Blood Print) to determine which types of food
cause Inflammation, Fat Accumulation, Fluid retention, and Toxic Allergies in
your body ; Acupuncture to
manage stress and the comfort found in
overindulgence, as well, strengthening
of the Digestive, Defensive, Elimination and
Detoxifying Functions of the body;
Nutritional Therapeutics and Dietary
consultations and support throughout the
entire process. Additional benefits of
cleansing are individual, but can
include: improved skin, flat stomach,
mental clarity, improved mood, and
reduced food cravings. Additionally some
patients have reported relief from:
sinus problems, cellulite, headaches,
constipation, and pre-menstrual
problems.
If
you experience one or more of the
following, then it is time to detoxify:
Quick
fixes usually do not work, and if they
do work, it will be at the body’s health
expense, generating disease and
distress. The best option is to be
flexible with our lifestyle and make
intelligent choices, eat a sensible diet
and practice regular physical activity.
In order
to succeed in your quest to achieve and
maintain a healthy body weight and
improve your self-esteem and well-being,
consider the following personal advice:
-
Take
some time to be Grateful for the Food
and Nutrition you receive.
-
Make a
conscious effort to Breathe deeply and
slowly throughout the day.
-
Drink
plenty of purified water throughout the day in
order to be hydrated, assist your body's
detoxification and maintain
certain level of satisfaction in your
stomach.
-
Make
sure all your fundamental dietary needs
(aminoacids, essential fatty acids,
complex vitamins, trace minerals …) are
met, to prevent unnecessary cravings.
-
Learn to
know your Hunger and Eat only If You are
Hungry.
-
Avoid Mindless Eating (like eating
leftovers from your children's plates,
tasting food while cooking it, watching
TV or reading while eating, chewing and
swallowing quickly...).
- If you
really need a snack, carry healthy ones
with you (veggies, fruits, nuts and
seeds, protein bars...).
- Stop
eating before you feel full or
completely satisfied, even if you have
not finished with the food in your
plate (it takes some time for the brain
to process and register the perception
of having received enough food to
fulfill our metabolic needs).
-
Teach
your body to be comfortable with smaller
food portions and Chew your food many
times very slowly to break down the
nutrients, so your body has a better
chance to assimilate them.
-
Avoid
high
fructose-sugar/carbonated/caffeinated
drinks. Pure Water is the best fluid and
the only one our body needs.
-
Avoid
all types of quick food and junk food.
Also avoid microwavable, canned and
frozen foods that are devitalized and
have almost lost all their nutrients.
-
Find
healthy ways to cope with the Stress in
your Life. Practice Breathing,
Relaxation and/or Praying/Meditation
techniques.
-
Love Yourself, Have the Courage to
Embrace your Strengths, Be Excited about
Life, and with Gratitude state your
goals and positive affirmations daily.
At Health & Hope Institute, the
Weight Management process is completely
safe and the products recommended range
between Detoxifying & Replenishing
Nutrients, Organic Food Supplements
concentrated at Clinical Potency, Herbal
Medicine and Homeopathic- Homotoxicology Medications,
which are Free of preservatives or
any chemical substances that could cause adverse side
effects.
We would love to discuss your individual
situation, and give you a free Toxic
Food Syndrome book. We will guide you in
the selection of the best course of
treatment for your personal situation
and your Health Condition.
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Frequent
fatigue and low energy
